O-Studio Christchurch Classes
Monday ~ 12pm Meditation (20-mins)
Monday ~ 12:30pm Align (45-mins)
Tuesday ~ 12pm Meditation (20-mins)
Tuesday ~ 12:30pm Mellow (45-mins)
Tuesday ~ 5:30pm Align (60-mins)
Tuesday ~ 7pm Mellow Nidra (60-mins)
Align Yoga Classes
Stimulate the release of endorphins or "feel-good" hormones with a mindful stretching practice that also enhances flexibility, mobility, balance & reduces muscle tension.
Slow down, connect with your breath, and reset with this mood elevating practice.
Mellow Yoga Classes
Transform your week with my signature ritual: a restorative yin yoga experience enriched with soulful mantras, mindful moments and the fragrance of essential oils.
Step into a realm of tranquility and emerge feeling deeply relaxed and rejuvenated.
Dynamic Yoga Classes
Designed for seasoned yogis who crave the artistry of creative flows, the synergy of body and breath, and the magic of fire playlists.
Join me for a spirited journey that gracefully challenges your strength, flexibility, and balance.